First resources to look at when starting a multi-day fast.
Want the one-pager? Check out the 3-Day Fast Tactical Cheat Sheet.
Want more in-depth? Check out the following:
- Introduction to Long Fast
- Health Benefits
- Timeline: What does a 3-day fast feel like?
- Beginner’s Progression
- When to Schedule Your Fast
- Shopping List
- Beginner’s Measurement
- Exercise
- Sleep
- Be careful: When to avoid fasting!
- Troubleshooting and Side Effects
- Will XYZ break my fast? (coming soon!)
- Resources (coming soon!)